Discover the Power of Transformation
Changing the Things I Can
Explore the journey of healing and empowerment through active participation in your life.
Our Journey to Empowerment
Alexandra Bennett
Alexandra Bennett, the founder of ‘Changing the Things I Can,’ is a certified trauma therapist and a passionate advocate for mental health awareness. With over a decade of experience in counseling, Alexandra has dedicated her career to helping individuals overcome the challenges of trauma and build healthier relationships. Her personal journey of healing from childhood trauma has deeply informed her writing, offering a unique perspective that resonates with readers seeking guidance and support. Alexandra’s work is driven by her commitment to empowering others to reclaim their lives and find peace in their personal journeys.
The Journey Behind the Blog
“Changing the Things I Can” was born out of a deeply personal journey. The author, having faced significant challenges in family dynamics and personal relationships, found solace and strength in sharing their experiences. This blog serves as a platform to explore the complexities of trauma and the transformative power of taking control of one’s life. Through candid storytelling and insightful reflections, the author aims to inspire others to embark on their own paths of healing and self-discovery.
The Power of Active Participation
Engaging actively in life is not just a choice but a necessity for healing. “Changing the Things I Can” emphasizes the importance of being present and making conscious decisions to move forward. By actively participating in our own stories, we reclaim power and foster resilience. This blog encourages readers to embrace their journeys, recognizing that healing from trauma is a continuous process that requires courage and commitment.
Healing is a journey, not a destination. It involves acknowledging past wounds and taking deliberate steps towards recovery. The blog highlights that while trauma may shape us, it does not define us. By focusing on personal growth and self-awareness, we can transform our narratives and build a future filled with hope and possibility.
Through shared experiences and practical advice, “Changing the Things I Can” offers a supportive community for those seeking to heal. It underscores the idea that by actively engaging with our emotions and experiences, we can foster a deeper understanding of ourselves and cultivate a life of fulfillment and joy.
Voices of Transformation
“Reading ‘Changing the Things I Can’ has been a revelation. The insights into family dynamics and personal growth have profoundly impacted my life, giving me the courage to face my own challenges.”
Emily R.
“This blog has been a beacon of hope during my healing journey. The author’s vulnerability and wisdom have inspired me to take control of my life and embrace change with open arms.”
Michael T.